Using Small Rituals for Increased Mental Health
The nature of being human is complex. We ask a lot of ourselves, other people seem to ask for a lot from us, and our thoughts seem to infiltrate all of our waking moments, leaving little room to just be. Our desires push and pull us through life at a rapid pace. Our families and work need attention, need nurturance, and our bodies require much maintenance. Finding silence, finding peace, seeking inner knowing, and having the ability to delineate how to do those things often falls by the wayside. We hope to share 3 accessible, easy, and loving ways to draw you back to yourself for 5 minutes a day.
