Simple Rituals to Counteract Technological Burnout
Our neurotransmitters and hormones are experiencing massive change without anything to support us through that change - and generally, not a lot of deep reflection on the meaning of this change. Studies have found that we have become so well trained to check our smartphones (two-thirds of us check our phones approximately 160 times per day) that our bodies generate the stress hormone cortisol when we haven’t checked them for a while.
