Existing in the 21st Century: Thought Journeys Through the Hidden Currents that Surround Us
Simple Rituals to Counteract Technological Burnout
Our neurotransmitters and hormones are experiencing massive change without anything to support us through that change - and generally, not a lot of deep reflection on the meaning of this change. Studies have found that we have become so well trained to check our smartphones (two-thirds of us check our phones approximately 160 times per day) that our bodies generate the stress hormone cortisol when we haven’t checked them for a while.
