How Does Artificial Light Damage Our Sleeping Patterns?
We can acknowledge the powerful positive changes artificial light has brought us for necessary uses while still being present to the fact that it IS harming our health at night, in our homes, when it would be ideal for us to be experiencing deep rest. Lacking deep rest is a completely new issue that has arisen in the last 120 years. This is not normal and it is deleterious to our functioning.
