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What You’ll Discover:

• Week 1: Somatic Awareness – Learn to reconnect with your body, tune into the subtle messages it sends, and discover the power of somatic awareness in enhancing your emotional and mental well-being.

• Week 2: Parts Work – Explore the different aspects of your personality, meet your inner parts, and begin the process of integrating these parts to create harmony within yourself.

• Week 3: Nature and Spirituality – Deepen your connection to the natural world, receive guidance from the Earth, and uncover the spiritual messages that nature has to offer.

• Week 4: Shadow Work – Confront and embrace the shadow aspects of yourself, those hidden parts that carry unresolved emotions and unacknowledged desires, and learn how to integrate them into your life for greater wholeness.