The Science of Optimism
What is the difference between happiness and optimism? Optimism is a choice and something we have a say in. Happiness is an emotion that we can cultivate, but not control. Optimism is a mindset that we can purposefully select in order to find fulfillment and peace in our lives. Each stage of life will demand our continued growth and having a positive mindset allows us to directly mitigate any physiological potential health issues and mental health struggles.
