In American culture, boundary practices often carry a sense of individualism, reflecting the larger societal value of self-reliance and personal freedom. However, these boundaries are frequently shaped by a culture that also emphasizes productivity, external achievement, and image, making it challenging to establish boundaries that genuinely serve our inner lives.

The hypnosis tracks, the kiddo in my “gym”, and my overweight body are things I never imagined doing or having. The joy I am finding in these spaces is also unexpected. I want to share my experience, hope, and story in the event that it helps another parent overcome their hesitations or suffering in the weight loss space. Don’t be stubborn like I was, be flexible and seek your own new “program”. Your future awaits. Your child’s eyes can’t wait to see you succeed and be happy.

Being a mom in today’s world often feels like living in two different realities. On one hand, there’s the fast-paced, hyper-connected digital age, where screens dominate and convenience rules. On the other, there’s the deep, grounding pull of nature, creativity, and simplicity—the analog world I want my daughter to grow up knowing. Trying to be an "analog mom" in these times feels like swimming upstream, and yet it’s something I hold onto with all my heart.

To everyone struggling with the mental health impacts of COVID-19, please know that your feelings are valid, and you are not alone. The path to healing is not always straightforward, but there are resources and support systems available to help you navigate these challenges. By seeking help, connecting with others, and exploring integrative and digital solutions, you can find a way forward.

Creating a sanctuary of health and well-being doesn't have to be complicated or costly. At Kali Rose Organics, we believe in simple, affordable, and practical strategies to make your home a healthier place. We have some fun and easy tips to get you started!

Stigmatization leads to many negative mental and physical health outcomes for neurodivergent people. As a neurodivergent person myself, it often feels like I am drowning under the weight of failure. My inner self is happy, joyful, and free - but she is often weighted down by the expectations of others and of my more judgmental self. Some of those judgmental inner voices are my own, but many of them stem from society and unrealistic expectations repeated often enough to stick.

What is the difference between happiness and optimism? Optimism is a choice and something we have a say in. Happiness is an emotion that we can cultivate, but not control. Optimism is a mindset that we can purposefully select in order to find fulfillment and peace in our lives. Each stage of life will demand our continued growth and having a positive mindset allows us to directly mitigate any physiological potential health issues and mental health struggles.