In American culture, boundary practices often carry a sense of individualism, reflecting the larger societal value of self-reliance and personal freedom. However, these boundaries are frequently shaped by a culture that also emphasizes productivity, external achievement, and image, making it challenging to establish boundaries that genuinely serve our inner lives.

10 Unique Fitness Tips for Parents: Embrace Holistic Health Together!

Discover creative ways to stay active as a parent with these 10 unique holistic fitness tips! From playful obstacle courses to mindful nature walks, transform your daily routine into a fun, family-friendly workout. Perfect for busy parents seeking balance, connection, and health. Read more to energize your body and mind while keeping the kids entertained!

The hypnosis tracks, the kiddo in my “gym”, and my overweight body are things I never imagined doing or having. The joy I am finding in these spaces is also unexpected. I want to share my experience, hope, and story in the event that it helps another parent overcome their hesitations or suffering in the weight loss space. Don’t be stubborn like I was, be flexible and seek your own new “program”. Your future awaits. Your child’s eyes can’t wait to see you succeed and be happy.

Creating a sanctuary of health and well-being doesn't have to be complicated or costly. At Kali Rose Organics, we believe in simple, affordable, and practical strategies to make your home a healthier place. We have some fun and easy tips to get you started!

Stigmatization leads to many negative mental and physical health outcomes for neurodivergent people. As a neurodivergent person myself, it often feels like I am drowning under the weight of failure. My inner self is happy, joyful, and free - but she is often weighted down by the expectations of others and of my more judgmental self. Some of those judgmental inner voices are my own, but many of them stem from society and unrealistic expectations repeated often enough to stick.

What is the difference between happiness and optimism? Optimism is a choice and something we have a say in. Happiness is an emotion that we can cultivate, but not control. Optimism is a mindset that we can purposefully select in order to find fulfillment and peace in our lives. Each stage of life will demand our continued growth and having a positive mindset allows us to directly mitigate any physiological potential health issues and mental health struggles.